How to Prevent Damage to Your Holiday Look
December 8, 2022
‘Tis the season to prevent unwanted damage from dry winter skin. Fa-la-la-la-la, la-la-la-la. For your skin to perform well as a protective barrier, moisture is the key. Even with our temperate climate, anytime Floridians need to run air conditioning or heat during winter months, it reduces the humidity in the air and affects the amount of moisture available for your skin. Add some harsh wind or cooler temperatures and your body’s natural moisturizing oils can be quickly stripped away.
“Taking hot baths, scrubbing vigorously, or washing facial areas with harsh soaps can all contribute to skin damage,” says Michael Steppie MD. According to the Orlando dermatologists, central Florida residents are not exempt from Holiday skin damage. “You should avoid using hair and skincare products that irritate sensitive skin, as it may cause more visible damage to your skin, hair, and nails.”
Tips for Protecting Your Skin, Hair & Nails
The American Academy of Dermatology Association advises everyone to apply moisturizer as soon as possible after drying off from taking a bath or shower. This helps to seal moisture in as well as provides a protective barrier to reduce damage from environmental factors. As the Holiday season kicks into high gear, it is the perfect time to make adjustments that can protect your skin by following a few simple steps: Top of Form
Stay Well Hydrated – Although you may not feel as thirsty as you do during warmer weather, your skin needs you to stay well-hydrated, especially if you decide to take part in the cheer. Holiday beverages, too many sweets, rich fatty foods, and seasonal stress can all contribute to adverse skin conditions.
Don’t Heat Up Your Skin – Living in Florida, you are used to getting hot and sweaty during the summer months when the relative humidity is high. By contrast, the Holidays offers “warm” but “dry” indulgences like a hot shower, a blazing firepit, or indoor heat. Plus, it is one of the few chances you will have to wear your favorite winter outfits.
Stick to Skin Care Regimen – The number one cause of skin blemishes, unevenness, and loss of luster is the end result of dead skin cells, excessive sebum production, and environmental debris that can clog pores. Make a commitment this Holiday season to use sun protection, gently wash your skin, treat skin blemishes, and moisturize twice a day.
Get a Good Night’s Sleep – A study in the journal Clinical and Experimental Dermatology found that good sleepers had lower intrinsic skin aging scores with a 30% greater skin barrier function, and a quicker recovery time from erythema after tape stripping. Plus, good sleepers had a much better perception of their appearance and attractiveness.
Eat Healthy & Limit Alcohol – A healthy diet can provide your body with the nutrients it needs to keep your skin, hair, and nails healthy. So, eat a balanced diet that includes plenty of fruits, vegetables, and lean protein. Try to limit your intake of alcoholic beverages to support healthier hair and nails, especially during the holiday season.
By following these suggestions, you can help prevent holiday damage and look your best throughout our winter season. It is also important to take time for you to relax and de-stress during the Holidays, whether it's through meditation, exercise, or spending quality time with friends and family. If your skin, hair or nails have extensive damage, more passive treatments may not reverse a dermatologic condition. If so, do not hesitate to schedule an appointment with a dermatology provider to discuss your treatment options.
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Be proactive and establish a daily routine for sun protection, cleansing, treating, and moisturizing to help manage excess sebum production and reduce clogged pores for healthier skin. To learn more about our skincare products, use the convenient Contact Us form for a prompt response.